{"id":3653,"date":"2026-07-05T22:18:41","date_gmt":"2026-07-06T02:18:41","guid":{"rendered":"https:\/\/junk.alanv.org\/?p=3653"},"modified":"2026-07-05T22:19:14","modified_gmt":"2026-07-06T02:19:14","slug":"recovery","status":"publish","type":"post","link":"http:\/\/junk.alanv.org\/?p=3653","title":{"rendered":"Recovery"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">(Talking about getting old)<br>Greg: How long does it take to recover from a gym injury? One hour, one day\u2026<br>Ian: You guys recover?<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>(Talking about getting old)Greg: How long does it take to recover from a gym injury? One hour, one day\u2026Ian: You guys recover?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"footnotes":""},"categories":[9],"tags":[33,22],"class_list":["post-3653","post","type-post","status-publish","format-quote","hentry","category-quotes","tag-gregh","tag-ianl","post_format-post-format-quote"],"_links":{"self":[{"href":"http:\/\/junk.alanv.org\/index.php?rest_route=\/wp\/v2\/posts\/3653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/junk.alanv.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/junk.alanv.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/junk.alanv.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/junk.alanv.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3653"}],"version-history":[{"count":1,"href":"http:\/\/junk.alanv.org\/index.php?rest_route=\/wp\/v2\/posts\/3653\/revisions"}],"predecessor-version":[{"id":3654,"href":"http:\/\/junk.alanv.org\/index.php?rest_route=\/wp\/v2\/posts\/3653\/revisions\/3654"}],"wp:attachment":[{"href":"http:\/\/junk.alanv.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/junk.alanv.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/junk.alanv.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}